Walking meditation

Walking meditation every Friday at Highbury Park, run by the Parks Ranger Service. Starting April 5th, 10.30am – 12.00pm. Free to join. Everyone welcome.

An introduction to walking as a form of meditation and relaxation. This will at times be a slow moving activity to help increase personal and environmental awareness.

Meditation can help improve health and wellbeing.

Meeting together encourages social connections and sharing.

Sessions include practice, information and discussion.

Wear sturdy footwear and dress appropriately for the weather which could be cold, sunny or raining.

Meet at the main entrance to Highbury park, Kings Heath High street/ Alcester road, by the notice board.

Or access the park via Shutlock Lane, Moseley B13 8NZ

to use the car park.

For more information call: 0121 675 0937

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